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Sambo Seminar – Netherlands (June 2016)
Sambo Seminar In 2 weeks time I'm going to Netherlands, Groningen with Sambo seminar. I'm going to cover grips like 2 on 1, Georgian grip and throw from this grips . Also going to teach transitions fro standing to ground with submissions, ground fighting and at the...
Carmunnock Highland Games
Highland Combat Tournament This Sunday at 11am in Carmunnock there will be great event with lots of fun for everyone. Good day out for the family. Consisting of traditional Highland Games, strong man competition and highland combat tournament which includes wrestling,...
Russian Striking Techniques
Here is a good video showing you how to strike an opponent in the best way possible. Notice that my opponent Gary David has a good Allen Key and hits me with it at the end. https://www.youtube.com/watch?v=CA3uEDXoc1I
Kettlebells for Strength & Conditioning
I've been doing kettlebells for many many years now. I first started back when I lived in Moscow, this was very common strength and conditioning. My main advice would be to start with a comfortable weight and get used to doing the movement. Once you get more confident...
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