by Vadko | Sep 14, 2016 | MMA Related, Sambo Wrestling, Strength & Conditioning, VK blog
For any sport and Combat sports especially, as well as being technically advanced it is important to have good physical conditioning. To have those attributes in good order like strength , inductance, speed, coordination, agility and flexibility. Most of the good...
by Vadko | Feb 5, 2016 | Health & Fitness, Sambo Wrestling, Strength & Conditioning, VK blog
I’ve been doing kettlebells for many many years now. I first started back when I lived in Moscow, this was very common strength and conditioning. My main advice would be to start with a comfortable weight and get used to doing the movement. Once you get more...
