by Vadko | Feb 7, 2017 | Events, MMA Related, Sambo Wrestling
Hello my friends ! Great news ! It is finally happened . This weekend in Kilmarnock we going to have big international Sambo wrestling seminar with two head coaches of Russian national Sambo team. It can’t get better then this. This guys are the real deal....
by Vadko | Nov 28, 2016 | Events, MMA Related, Sambo Wrestling, VK blog
Hi everybody I would like to share this video with you. Few weeks ago myself and my club ” Dynamo Sambo” took part in Russian...
by Vadko | Sep 19, 2016 | MMA Related, Sambo Wrestling
Hi everybody. Come to train in Sport and Combat Sambo. Learn Throws and submissions . It will help you in your sport if you are doing Judo , BJJ or MMA . We train Mondays , Thursdays and Sundays. Class lasts 2 hours . This is a short clip of our Sambo training....
by Vadko | Sep 14, 2016 | MMA Related, Sambo Wrestling, Strength & Conditioning, VK blog
For any sport and Combat sports especially, as well as being technically advanced it is important to have good physical conditioning. To have those attributes in good order like strength , inductance, speed, coordination, agility and flexibility. Most of the good...
by Vadko | Mar 9, 2016 | MMA Related, VK blog
Here is a good video showing you how to strike an opponent in the best way possible. Notice that my opponent Gary David has a good Allen Key and hits me with it at the end....